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Tapes
The Cry of the Heart
Six
cassette set
$60.00
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Contains
information you can use every day and encourages you to
find and follow a path that has heart, meaning and passion
for you!
Listen
to these tapes and discover how we have all been conditioned
to do what is normal!
But, as Dr. White tell us: "Normal isn't healthy!"
Find out how normal coping behaviors can hurt you and then
find out what you can do about it.
This
cassette series give you:
• Easy to understand descriptions of your heart and
the risk factors that can lead to heart disease.
• Explanations of the stress response and the physiological
consequences of stress on your overall health.
• The opportunity to discover and develop your own
metaphorical heart.
• Discussion of the mind-body connection and how it
can be used to your advantage.
• Tools and techniques for you to use to attain deep
realization and to practice meditation.
• Discussions on the importance of giving and receiving
healthy, heartfelt support.
• Methods you can use to create a holistic approach
to your own health and well being.
•
Useful information on your physical, emotional, mental and
spiritual characteristics.
 Dr.
White's Complete Stress Management Kit
Two
cassette set
w/ Temperature Trainer
$22.00
Examines
some of the "normal" ways in which people respond
to stress and reveals to listeners that while these responses
may be "normal" they are not healthy. These two
audio tapes and biofeedback temperature trainer provide
new insights into stress and the detrimental effects it
can have on our physical, mental and emotional well being.
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Stress
Reduction Exercises I
Single
Audio Cassette Tape
Side 1: Handwarming
Side 2: Progressive Muscle Relaxation
$11.00
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Stress
Reduction Exercises II
Single
Audio Cassette Tape
Side 1: A Trip to the Mountains
Side 2: Life is a Beach
$11.00
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